Bitter Gourd / Karela Recipe - Super Food for Diabetes

  

Bitter Gourd Spice 
πŸŽƒπŸ…πŸ§…πŸŒΆ️πŸ§„πŸŒΏπŸŽƒπŸ―
New Recipe Everyday🌱



Plant Based Recipe from Tropical World by Vegan Sudesh


πŸ€ Step: 1 (Cooking) -


1️⃣ Bitter Gourd / Karela πŸ₯™

2️⃣ Coriander Seeds 🌱

3️⃣ Garlic - Deep Fried πŸ§„

4️⃣ Cumin Seeds - Deep Fried

5️⃣ Cold Mustard Pressed Oil

6️⃣ White Potato

7️⃣ Salt 🍯


πŸ€ Step: 2 (Mixing) -


Raw Only


1️⃣ Cilantro / Coriander Leaf 🌿

2️⃣ Fenugreek + Turmeric Powder

3️⃣ Green Tomato πŸ…

4️⃣ White Cabbage

5️⃣ Red Chilli Powder 🌢️

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🍝 Super Food for Diabetes -

Diabetes is characterised by elevated blood sugar levels, which can happen when your body does not produce insulin hormone (Type 1 diabetes) or it does not respond well to insulin (Type 2 diabetes). Insulin plays a key role in controlling blood sugar levels in the body.

There is no cure for diabetes, but it can be controlled with certain lifestyle changes that include the right diet and enough exercise.

Bitter gourd, also called bitter melon or Karela, is one of the highly recommended diabetes superfoods. This helps in managing the levels of blood sugars, cleanses liver and aids in weight loss.