Bitter Gourd / Karela Recipe - Super Food for Diabetes

  

Bitter Gourd Spice 
๐ŸŽƒ๐Ÿ…๐Ÿง…๐ŸŒถ️๐Ÿง„๐ŸŒฟ๐ŸŽƒ๐Ÿฏ
New Recipe Everyday๐ŸŒฑ



Plant Based Recipe from Tropical World by Vegan Sudesh


๐Ÿ€ Step: 1 (Cooking) -


1️⃣ Bitter Gourd / Karela ๐Ÿฅ™

2️⃣ Coriander Seeds ๐ŸŒฑ

3️⃣ Garlic - Deep Fried ๐Ÿง„

4️⃣ Cumin Seeds - Deep Fried

5️⃣ Cold Mustard Pressed Oil

6️⃣ White Potato

7️⃣ Salt ๐Ÿฏ


๐Ÿ€ Step: 2 (Mixing) -


Raw Only


1️⃣ Cilantro / Coriander Leaf ๐ŸŒฟ

2️⃣ Fenugreek + Turmeric Powder

3️⃣ Green Tomato ๐Ÿ…

4️⃣ White Cabbage

5️⃣ Red Chilli Powder ๐ŸŒถ️

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๐Ÿ Super Food for Diabetes -

Diabetes is characterised by elevated blood sugar levels, which can happen when your body does not produce insulin hormone (Type 1 diabetes) or it does not respond well to insulin (Type 2 diabetes). Insulin plays a key role in controlling blood sugar levels in the body.

There is no cure for diabetes, but it can be controlled with certain lifestyle changes that include the right diet and enough exercise.

Bitter gourd, also called bitter melon or Karela, is one of the highly recommended diabetes superfoods. This helps in managing the levels of blood sugars, cleanses liver and aids in weight loss.


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