Kend or Kendu or Tendu fruit is mostly grown in the eastern parts of India for making Bidi by using it's leafs, a traditional plant based Cigarette. You will be impressed after knowing it's nutritional properties including various vitamins as per the recommended dietary intake (RDI). ~ Vegan Sudesh
One Kend (168 grams) contains:
๐ Calories: 118
๐ Carbs: 31 grams
๐ Protein: 1 gram
๐ Fat: 0.3 grams
๐ Fiber: 6 grams
๐ Vitamin-A: 55% of the RDI
๐ Vitamin-C: 22% of the RDI
๐ Vitamin-E: 6% of the RDI
๐ Vitamin-K: 5% of the RDI
๐ Vitamin-B6 (pyridoxine): 8% of the RDI
๐ Potassium: 8% of the RDI
๐ Copper: 9% of the RDI
๐ Manganese: 30% of the RDI
๐ Also a good source of thiamin (B1), riboflavin (B2), folate, magnesium and phosphorus.
These colorful fruits are low in calories and loaded with fiber, making them a weightloss-friendly food. Just one fruit contains over half the recommended intake of vitamin A, a fat-soluble vitamin critical for #immune function, vision and fetal development.
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